Hometown Hero: Shenetta Malkie-Sapp
Shenetta Malkia-Sapp was bullied throughout her childhood. She was thrown into a creek, teased about her hair and teased about her family.
Have Less Stress in Your Life in 2018 By Following These Easy Steps
Along with frigid temperatures and bottles of champagne, New Year’s Eve brings about reflection, aspirations and resolutions for the year ahead. There’s plenty
The Journey Forward
Great day dear King and or Queen, yes you the one sitting right here with me and wondering WHY? Why am I
8 Things Kids Can Say and Do to Stop Bullying
Neuroscience shows us definitively that acts of kindness change the brain and that school-based programs that specifically integrate the teaching of kindness
New Year, New Healthy Habits: 4 Science-Backed Ways to Help Beat Stress in 2018
It’s no secret that January can sometimes be a bit of a downer. The holiday excitement has dwindled. Your finances may be
How to Choose Gratitude Over Stress This Holiday Season
It seems as if the holiday season—that time-honored mixed bag of pleasure and pain—starts earlier and earlier each year, bringing with it
Why We Get Depressed At The Holidays, And How To Deal
It’s the most wonderful time of the year... well, not for everyone. While images of love and joy fill storefronts, TV screens
How to Choose Gratitude Over Stress This Holiday Season
It seems as if the holiday season—that time-honored mixed bag of pleasure and pain—starts earlier and earlier each year, bringing with it
Stressed Out? Science Says Take These Tricks Into the Holiday Season
It's that time of year again. As if we weren't stressed out already, here comes November with family gatherings, disrupted routines, travel tie-ups and holiday
Why We Shouldn’t Hide Negative Emotions
To be happy, it’s best not to try to be happy. At least, that’s the main point of a study published in